Dr Bach was a medical doctor who developed 38 Bach flower essences (also called remedies). He practised over 100 years ago so the remedies have stood the test of time as a way of supporting and improving the wellbeing of adults, children and animals. Dr Bach believed that mental emotional and spiritual wellbeing are fundamental to physical wellbeing. A view which resonates with modern day findings about the effects of stress, loneliness, trauma and mental ill health on the whole person. Flower essences work deeply, opening the opportunity for positive and effective change in our lives. They act as catalysts, bringing awareness and shifting habitual patterns providing an opportunity for you to take responsibility for your own healing in a safe, natural and simple way.